Fitness area and SPA

Fitness area and SPA


Welcome in our fitness center and its fascinating atmosphere that Perugia Plaza Hotel created just for your relax.


Ayurvedic Massage (50 mins)

Ayurvedic Massage (50 mins)


The perfect massage to stimulate the flow of energy in the body and the release of toxins and waste.
Massaging the skin stimulates the blood circulation and promotes the flow of the lymph accelerating the expulsion of the "ama" ie the toxins.
Specific sesame oils with mixtures of organic essential oils adapted to the customer's needs are used


Californian Massage (50 mins)


The technique consists in wrapping and shaping the body with perfumed essences, alternating fluid and deeper movements to favor a relaxation that is especially useful for stressed and overworked people.

Californian Massage (50 mins)

Draining and modeling massage

Draining and modeling massage


The benefits of this massage are visible on the skin that appears decidedly more elastic and toned, showing a greater uniformity instead of the orange peel effect and other similar blemishes,
The musculature is reactivated and appears more delinated to the advantage of the line that appears more defined.
In fact, by stimulating the lymphatic circulation it promotes the raising of the immune defenses and eliminates waste and toxins
Base oils such as almonds, grape seeds and sunflowers are used with appropriate mixtures of organic essential oils.


Body decontracting massage (50 mins)


Manual muscular treatment that has the purpose to make, with many extremely gentle and non-invasive techniques, benefit to all the muscles, always very tested, both from everyday stress, postural errors, and from emotional factors favoring the oxygenation and relaxation .

Body decontracting massage (50 mins)

Relaxing Holistic Massage (50 mins)

Relaxing Holistic Massage (50 mins)


The purpose of the treatment is the involvement, as well as the whole body, of the different levels of the person: physical, mental and emotional.
This oriental technique of well-being is used to implement physical and positive responses from skin, nerve receptors, muscular tissue and circulation,
but also, through the action on the client, initiating a relaxation process with a deep connection with the receiver.
We use relaxing and perfumed oils and organic natural aromatherapy essences.


Face, Neck, Head and Face Mask (50 minutes)


Techniques of mobilization and connective tissue massage and repositioning of the neck, of the face with particular attention to the jaw, where tensions often accumulate.
We use preparations with oils and lotions of biological nature.
And after ... application of the face mask with natural preparations based on clays and minerals that bring about a renewal of the skin, detoxifying and toning it

Face, Neck, Head and Face Mask (50 minutes)